I don’t know if I’m happy or not happy that you can’t really target the Glute-Ham tie in. Focus on the glutes, hit the hammies, get lean. Fine.
I really really really suck at the get lean part. But I guess it’s that time to start since it’s already the end of May.
I’ve been obsessed with glutes for about 2 years now, and I don’t naturally have a good butt so it’s a LOT of work. And it gets smaller right away if I take any time off at all.