The Glute Ham Tie-In – Bret Contreras

The Glute Ham Tie-In – Bret Contreras

I don’t know if I’m happy or not happy that you can’t really target the Glute-Ham tie in.  Focus on the glutes, hit the hammies, get lean.  Fine.  

I really really really suck at the get lean part.  But I guess it’s that time to start since it’s already the end of May.

I’ve been obsessed with glutes for about 2 years now, and I don’t naturally have a good butt so it’s a LOT of work.  And it gets smaller right away if I take any time off at all.  


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